8:00PM-9:00PM: Showgirl SlimDown (NEW TIME STARTS JUNE 6th! 7-8PM)
STARTING JUNE 6th - NEW CLASS **Core & Conditioning Fitness** (8:05-9PM)
9:00AM-10:00AM: Ballet Fitness & Barre
Class Descriptions: Belly Dance for Fitness: It’s a belly dance party! Grab your girlfriends for an hour of fun and fitness. We’ll break down basic belly dance movements designed to give you a workout you’ll want to stick to. Conditioning exercises, beginning isolations, traveling moves and more will be part of this casual class – no previous dance experience required!
Ballet Fitness & Barre: Ballet-themed workouts are one of the top fitness trends today, popular for conditioning and toning results. First, we'll explore a range of exercises focusing specifically on abdominals, thighs, and glutes. Then we'll use the barre to balance while doing isometric strength training combined with high reps of small range-of-motion lower body movements.
Showgirl SlimDown: Work up a sweat AND look good doing it! Showgirl SlimDown combines stretching exercises, targeted muscle group workouts, and cardio dance combos inspired by the sassy and playful movements of burlesque. Open to all levels, this class gets you dancing to tone and strengthen your way to a sexy new you!
Core & Conditioning Fitness: Whether you’re new to fitness or have been training for years, core and conditioning workouts can provide greater endurance, energy, and strength for every body. This class works through exercises and isolations targeting the core to develop better posture and prevent back pain and injuries. In addition, we’ll incorporate mat work, cardio, and various bodyweight training for a complete sweat session!
Private Lessons and Small Group Lessons Available.